4 Reasons Every Woman Needs this Powerful and Delicious Fruit
This time of year is a great time to talk about women’s health. No matter what your age or life stage, there are key things every woman needs to help her stay healthy for the long run. Pomegranate is one of these.
Whether it is considering how to be healthy for career and family life. Or trying to prevent chronic disease from catching us. Taking care of our health is essential.
Did you know that what you eat can have the most impact on how your life and health turn out? Some specific foods can make an even more potent impact on the female body. Today we are going to focus on just one.
The Pomegranate
Let’s explore 4 reasons every woman will want to eat pomegranate frequently.
1- Breast Cancer
Pomegranates are sources of extremely potent antioxidants and other compounds that boost the body’s cancer-fighting ability. Eating them is like giving your immune system a shot of double espresso. It revs it up to fight free radicals and abnormal cells powerfully.
Research has also found that compounds in pomegranates may have the power to prevent estrogen-dependent tumors from developing in women’s breasts.
2- Bone Loss
Women’s risk of osteoporosis becomes a more serious threat as we age. One of the best ways to prevent this is to maintain strong healthy bones while
preventing bone loss.
Surprisingly pomegranate has been found to help restore bone loss that occurs with aging and from lower hormone levels starting around perimenopause.
3- High Blood Pressure
High blood pressure increases your risk of heart attack and stroke, especially in post-menopausal women.
Pomegranate naturally helps lower blood pressure and increase the health and elasticity of the blood vessels. This then lowers your risk.
4- Heart Disease
Heart disease is the #1 killer of women in the US.
Pomegranate helps lower blood pressure, prevents plaque build up in the blood vessels, affects your cholesterol level and much more! All these factors help your body fight heart disease.
Creative ways to use Pomegranate
Pomegranate is a tart and tangy fruit with an interesting twist. The seeds, fruit and fruit juice are all edible and delicious.
- Try adding fresh pomegranate kernels to your favorite salad
- Mix 4oz of pomegranate juice with 12 oz sparkling water to have an afternoon pick me up (it has more antioxidants than green tea, red wine or an orange).
- Take a daily women’s health supplement that has pomegranate extracts in it, especially if you have a family history of any of the above diseases.
Question:
Do you have a favorite way to experience pomegranate?
You have to share it with me. Make sure to comment below.
There are many more ways to include this powerful fruit in your life so be creative and try something new today!
