Its that time of year where we set goals, make exciting changes and try out new things! So here are a few healthy recipes for you to try as you enjoy your own new year.
Healthy and delicious can have a new place in your life.
Keto Mini Eggplant Pizza
- 1 organic medium eggplant
- 4 Tbsp organic avocado oil
- 6 tsp organic basil pesto
- 1 spinach & feta chicken sausage
- 4 oz Asiago or Parmesan cheese
- OPTIONAL- 2 tbsp organic pizza sauce
- Salt & pepper to taste
Slice the eggplant into 1/4 inch slices. Saute them in a pan with avocado oil. Flip over when slices begin to soften. When eggplant is cooked equally on both sides, spread a light layer of pesto on eggplant, top with cheese and sausage and cook till cheese melts. Serve immediately. NOTE: If you are not following Keto, you may also top with pizza sauce for additional flavor.
Nutrition Facts: Serving size- 4 slices; Calories- 294, Fat- 24.7 g, Carbs- 10g, Fiber- 5g, Protein- 6.4g MACROS- 77% fat, 15% carb, 9% protein
Chocolate Chip, Peanut Butter, Oatmeal Bars
- 2 cups organic oats
- 8 tbsp organic creamy peanut butter
- 1 cup dark chocolate chips
- 2 organic cage free eggs
- 1 cup organic coconut sugar
- 1 tsp organic cinnamon
- 1 tsp vanilla
Preheat oven to 350. Mix all the ingredients in a bowl, place in a 8 x 8 baking pan. Bake for 35 minutes or until golden and firm. Cool for 10 minutes, cut in squares and serve while warm.
Nutrition Facts: Serving size- 2x 2 square; Calories- 211, Fat- 8.4 g, Carbs- 30g, Fiber- 2.5g, Protein- 5.6g MACROS- 35% fat, 55% carb, 10% protein
