5 Fascinating Facts About These Knobby Little Tubers You’ve Never Heard Of
Have you ever heard of a Jerusalem artichoke? Most people haven’t. But maybe you have seen one without knowing it?
They are commonly known as sunroots, sunchokes or earth apples and they are from the Helianthus tuberosus family.
Here are 5 Fascinating Facts about them
1- Member of the:
Jerusalem artichokes are the roots of a member of the sunflower family. They grow by spreading their tubers under the ground and supporting plants up to 10 feet high in the air. They are hearty and native mainly to Eastern North America but can even grow here in Texas.
2- They are a:
These little tubers are a carbohydrate source but also contain inulin which is an indigestible fiber to the human body. Inulin is a prebiotic, wonderful fuel for the healthy bacteria in our gut. But beware, Jerusalem artichokes have been given the name “fartichoke” because the bacteria can produce gas when using inulin!
3- Great source of:
They are high in potassium to support healthy blood pressure. Can you believe they also contain over 25% of your daily iron needs? They are also a good plant source of protein to support muscles, healthy connective tissue and more.
4- How to use:
Since they are a tuber, Jerusalem artichokes taste delicious roasted or diced up in soups. Think of using them similar to how you would use a potato with the skin on.
5- Where to store:
They can be stored in a cool dark place for a short time. If you are growing them, they do best if you don’t harvest until you intend to use them.
Need a little more specific idea to try these knobby little weirdos? Try this yummy recipe!
Savory Roasted Sunchokes
Ingredients:
2 cups organic Jerusalem artichokes, chopped
½ organic onion, diced
1 tsp organic garlic, minced
2 tbsp avocado or olive oil
½ tsp organic herb blend
Salt & pepper to taste
Directions:
Preheat oven to 400° F
Place vegetables in a plastic Ziploc bag
Sprinkle in spices
Pour oil over them
Seal bag and toss
Spread contents of bag onto baking sheet and roast in oven for 30-40 minutes (until golden brown and fork tender)
Question:
Now that you have learned some new things about these veggies, any ideas about how you want to add them to your diet?
Leave me a comment below. I can’t wait to hear from you!
