by Esther White | May 29, 2019 | Everyday Health, Food, Weight Loss
No more meal prep mysteries so you know exactly what to do to succeed What if I could help you discover 3 simple steps you need to know to master meal prep? Meal preparation is one of the biggest roadblocks my clients come to me with when they are trying to get...
by Esther White | Apr 30, 2019 | Everyday Health, Fitness, Weight Loss
Without Using the Floor Ever found yourself looking in the mirror wishing you had sculpted abs? You are not alone. It is one of the top goals for people beginning fitness programs, doing body part specific training and even dieting. But there are some common obstacles...
by Esther White | Apr 19, 2019 | Everyday Health, Fitness, Food, Weight Loss
Part 2: Embrace your community: Boost your health In Part 1, we discussed how your community has the potential to boost your health. We also covered how healthy communities are those that make opportunities for their members to grow in their control and transformation...
by Esther White | Apr 18, 2019 | Everyday Health, Fitness, Weight Loss
Part 1: Why Community Matters Perhaps you have heard about the research and book “Blue Zones”? The author’s purpose in his search was to find the common links between communities across the world where the most number of people lived to be 100+. Some of the...
by Esther White | Feb 28, 2019 | Everyday Health, Food, Weight Loss
Emotional Eating Emotional eating can be defined as eating to calm strong emotions rather than eating out of hunger. It is usually associated with eating large quantities of junk food to provide some kind of perceived comfort. Eating to calm strong emotions...
by Esther White | Mar 16, 2018 | Food, Weight Loss
5 Fantastically fast and fresh tips to change your mind! Have you heard about the importance of eating a plant based diet but don’t have a clue what that looks like for you? Maybe you are just struggling to get fruits and vegetables in your diet? The easiest place to...
