by Esther White | Apr 19, 2019 | Everyday Health, Fitness, Food, Weight Loss
Part 2: Embrace your community: Boost your health In Part 1, we discussed how your community has the potential to boost your health. We also covered how healthy communities are those that make opportunities for their members to grow in their control and transformation...
by Esther White | Apr 16, 2019 | Everyday Health, Food, Recipes
Ham: Do you know the healthiest choice for your holiday? Picture this, all your family gathered together to celebrate. A giant table laden with a feast of delicious dishes. And at the very center, a savory roasted ham spiral sliced and ready to melt in your mouth. But...
by Esther White | Apr 4, 2019 | Everyday Health, Food, Recipes
When it’s hot, cool and refreshing dishes are the perfect choice. Try this zesty and refreshing cucumber melon salad for amazing taste and some bonus hydration! This zesty and refreshing Cucumber Mint, Melon and Feta Salad is sure to be a crowd pleaser!...
by Esther White | Apr 3, 2019 | Everyday Health, Food
Hydration, a word that most of us know but few of us pay enough attention to. Do you know the 4 essential facts you need to stay hydrated? I learned these facts the hard way. One year I decided to train for an early fall marathon and that meant I had to do all my long...
by Esther White | Feb 28, 2019 | Everyday Health, Food, Weight Loss
Emotional Eating Emotional eating can be defined as eating to calm strong emotions rather than eating out of hunger. It is usually associated with eating large quantities of junk food to provide some kind of perceived comfort. Eating to calm strong emotions...
by Esther White | Dec 13, 2018 | Everyday Health, Fitness, Food
It’s Christmas time! Here at Real Well U it is the perfect time to celebrate with the 12 Days of Wellness! Check out these daily video tips on nutrition and fitness to help you increase your wellness now and into the new year! Day 1- Pomegranate Day 2- Push ups...
