by Esther White | Apr 30, 2019 | Everyday Health, Fitness, Weight Loss
Without Using the Floor Ever found yourself looking in the mirror wishing you had sculpted abs? You are not alone. It is one of the top goals for people beginning fitness programs, doing body part specific training and even dieting. But there are some common obstacles...
by Esther White | Apr 19, 2019 | Everyday Health, Fitness, Food, Weight Loss
Part 2: Embrace your community: Boost your health In Part 1, we discussed how your community has the potential to boost your health. We also covered how healthy communities are those that make opportunities for their members to grow in their control and transformation...
by Esther White | Apr 18, 2019 | Everyday Health, Fitness, Weight Loss
Part 1: Why Community Matters Perhaps you have heard about the research and book “Blue Zones”? The author’s purpose in his search was to find the common links between communities across the world where the most number of people lived to be 100+. Some of the...
by Esther White | Dec 13, 2018 | Everyday Health, Fitness, Food
It’s Christmas time! Here at Real Well U it is the perfect time to celebrate with the 12 Days of Wellness! Check out these daily video tips on nutrition and fitness to help you increase your wellness now and into the new year! Day 1- Pomegranate Day 2- Push ups...
