by Esther White | Jan 16, 2019 | Everyday Health
Its that time of year where we set goals, make exciting changes and try out new things! So here are a few healthy recipes for you to try as you enjoy your own new year. Healthy and delicious can have a new place in your life. Keto Mini Eggplant Pizza 1 organic medium...
by Esther White | Dec 13, 2018 | Everyday Health, Fitness, Food
It’s Christmas time! Here at Real Well U it is the perfect time to celebrate with the 12 Days of Wellness! Check out these daily video tips on nutrition and fitness to help you increase your wellness now and into the new year! Day 1- Pomegranate Day 2- Push ups...
by Esther White | Dec 6, 2018 | Everyday Health
December is here. Your schedule is full of extra celebrations, family events and perhaps even a little stress. But it’s also time is also the perfect opportunity to pause, reflect, review and renew your 2018 goals and look towards 2019. Here is a video on 3...
by Esther White | Nov 29, 2018 | Everyday Health
We love to celebrate the joy of Thanksgiving with lots of food. But sometimes the leftovers can be a drag. You don’t want to waste but you are also tired of sweet potatoes, turkey, cranberries and pumpkin everything. Here are 3 recipe ideas to help you use up a...
by Esther White | Nov 19, 2018 | Everyday Health, Food, Recipes
Thanksgiving dinner is not complete without scrumptious side dishes. But maybe your traditional go to’s are tired out and your taste buds need something new. Try out these options to help you enjoy your holiday without guilt! Now while you try something...
by Esther White | Sep 7, 2018 | Everyday Health
Turmeric is a hot item in the press and on the minds of health focused people. But what do we really know about it? Here are some basics: Organic turmeric powder is inexpensive and easy to find. Turmeric is found in the rhizome part of the plant. It is related to...
