Blog
you gotta read this!We are blogging just for you so you can experience your most vibrant health.
My “5 Day Water Fast” Journal
Have you ever thought about doing a water fast? Do you wonder if you could actually do it? I did to. I am a firm believer in never asking anyone to do anything I am not willing to do myself so this was one of the big reasons why I chose to embark on this challenge....
5 Chemicals in your food you aren’t thinking about
5 Chemicals in your food you aren’t thinking about and what you can do about it: Our food environment looks very different today than it did even 50 years ago. Just the volume of food products available to us at every turn is astounding. But with this surge comes...
How I Spring Clean My Body
It’s that time of year again where spring is blooming, leaves are appearing, dust is flying and we are waking up our bodies from winter dullness! Even as a dietitian who tries to eat well, exercise and live out what I say every day, my body feels better with a spring...
What is Your Health Story?
Are you tired of working non-stop to be the “perfect” weight? Do you stress over eating the right diet or working out daily? Are you overwhelmed by wanting to live a naturally lifestyle but you don’t know how? Everyone has a health story. What is your's? ...
Plant based diet sound boring?
5 Fantastically fast and fresh tips to change your mind! Have you heard about the importance of eating a plant based diet but don’t have a clue what that looks like for you? Maybe you are just struggling to get fruits and vegetables in your diet? The easiest place to...
5 Secrets to Finding Hidden Time for Health
Time just keeps on slipping, slipping slipping…. One of the greatest obstacles for our health and happiness is that we are all limited to the same 24 hours per day. There don’t seem to be enough hours in the day to find time for others, time for ourselves, time for...
Hi, I’m Esther