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Refreshing Cucumber Melon Salad to Stay Hydrated
When it's hot, cool and refreshing dishes are the perfect choice. Try this zesty and refreshing cucumber melon salad for amazing taste and some bonus hydration! This zesty and refreshing Cucumber Mint, Melon and Feta Salad is sure to be a crowd pleaser! Ingredients 4...
Stay Hydrated |4 Essential Water Facts You Can Use
Hydration, a word that most of us know but few of us pay enough attention to. Do you know the 4 essential facts you need to stay hydrated? I learned these facts the hard way. One year I decided to train for an early fall marathon and that meant I had to do all my long...
6 Healthy Types of Water: Boost Your Body and Hydrate Smart
Do You Know the Best One for You? Here in the South summer comes and stays for a long time and that means HEAT! But no matter where you life, as temperatures rise staying hydrated becomes even more critical. The best way for all of us to hydrate is with water. Water,...
Food Versus Feelings Part 2- Mindless Munching
Mindless Munching Have you ever caught yourself in front of the TV with a bag of chips and crumbs scattered everywhere suddenly realizing you unintentionally ate half the bag? You have been caught in MINDLESS MUNCHING! Mindless munching can be defined as eating while...
Food Versus Feelings Part 1- Emotional Eating
Emotional Eating Emotional eating can be defined as eating to calm strong emotions rather than eating out of hunger. It is usually associated with eating large quantities of junk food to provide some kind of perceived comfort. Eating to calm strong emotions...
How to: 5 Hacks to Have a Happy and Healthy Valentine’s Day
A wonderful holiday for some and a nightmare for others, especially if you are trying to make healthy choices! Try These 5 Hacks to Help: 1. Celebrate being young and in love again. Have fun holding hands and roller or ice skating. Its the perfect way to enjoy...
Hi, I’m Esther