Blog
you gotta read this!We are blogging just for you so you can experience your most vibrant health.
Pomegranate | Miracle Fruit for Your Body?
4 Reasons Every Woman Needs this Powerful and Delicious Fruit This time of year is a great time to talk about women's health. No matter what your age or life stage, there are key things every woman needs to help her stay healthy for the long run. Pomegranate is one of...
5 Ways to Train Your Core
Without Using the Floor Ever found yourself looking in the mirror wishing you had sculpted abs? You are not alone. It is one of the top goals for people beginning fitness programs, doing body part specific training and even dieting. But there are some common obstacles...
Jerusalem Artichokes
Ever heard of a Jerusalem artichoke? Most people haven’t. But maybe you have seen one without knowing it?
5 Ways to Embrace Your Community for Your Health
Part 2: Embrace your community: Boost your health In Part 1, we discussed how your community has the potential to boost your health. We also covered how healthy communities are those that make opportunities for their members to grow in their control and transformation...
Beyond Blue Zones | Why community matters to your health
Part 1: Why Community Matters Perhaps you have heard about the research and book “Blue Zones”? The author's purpose in his search was to find the common links between communities across the world where the most number of people lived to be 100+. Some of the results he...
Ham | Cured or uncured, that is the question
Ham: Do you know the healthiest choice for your holiday? Picture this, all your family gathered together to celebrate. A giant table laden with a feast of delicious dishes. And at the very center, a savory roasted ham spiral sliced and ready to melt in your mouth. But...
Hi, I’m Esther