About
Real Well U01. Uniquely U
We recognize that every person is created unique and has strengths and challenges that shape the course of our lives.
02. HEalth is…
Health is defined as the condition of being sound in body, mind, and spirit, thriving and doing well.
03. Health is Holistic…
We believe our body, mind and spirit form who we are. We must keep each part healthy and balanced to experience a vibrant life!
04. Freedom matters
There is not one way to approach health that is for everyone. We encourage you to discover who God made you and what works best for you.
05. Food should be real
The foods that you eat should fuel your body, be rich in flavor and variety and as close to how they exist in nature to benefit your body.
06. Fitness is fun
Moving your body focuses your mind, nurtures your spirit and benefits your body. Finding fitness you love makes it a life long joy!
Proven Success
The Numbers Don’t Lie
Success is real here at Real Well U. Of our clients, 88% experience their desired weight change and 76% maintain regular exercise habits after utilizing our personalized holistic health plans.
%
Weight Loss
%
regular exercise
Meet Esther
Esther has a bachelors and master’s degree in nutrition. She is a registered dietitian nutritionist and personal trainer with certifications in natural health, fitness and weight management. She understands that each one of us are unique and so our health needs to be handled uniquely too! We all have challenges and strengths that create the life we live. Her passion is empowering others to create their own health. She loves teaming together to help you find freedom and a new love for life.
Esther is happily married to her high school sweet heart and has 2 active boys. She loves to run, compete in cross fit, dive into God’s word and create tantalizing tastes in the kitchen!
Esther White MS, RDN
Passionate nutrition expert, exercise enthusiast, natural solution finder, foodie and faith pursuer!
Features
What We Do Best
Online Courses
Discover personalized solutions to reach your goals with fasting, food, fitness and faith
1 on 1 Coaching
Encouragement and empowerment with the power to fast track your results and change your future
corporate wellness
Help your employees find vibrant health while boosting your bottom line
Live workshops and speaking
Bring Esther to your next event to empower health and inspire freedom from what holds you back
Community
Experience lasting relationships that provide bigger results and deeper joy along your health journey
Inspire your spirit
Discover who God made you to be while developing spiritual habits to transform your life from the inside out